A versatile actor, exceptional dancer and skilled martial artist, Tiger Shroff has emerged as a dynamic and influential personality in the world of Indian cinema. Many Indian and other Asian youth want to have a body like his and follow his achievements, fitness routine and diet plan.
Tiger Shroff, or Jai Hemant Shroff, is a popular actor in the Bollywood or Indian Hindi Cinema. Born on 2 March 1990 into a family associated with the film industry, Tiger is a versatile actor, exceptional dancer and a skilled martial artist.
Source: @tigerjackieshroff, Instagram
With several successful films and achievements, Tiger Shroff has emerged as a dynamic and influential personality in Indian cinema. Here we will discuss facts related to his achievements, fitness, diet, career, films and family.
Early Life and Background
Real Name: Tiger Shroff’s real name is Jai Hemant Shroff, and he was born on 2 March 1990.
Family: He is the son of Indian film actor Jackie Shroff and his wife Ayesha Shroff (Dutt). Tiger also has a younger sister named Krishna Shroff.
Source: @tigerjackieshroff, Instagram
Ancestry: On his paternal side, he has Gujarati and Turkmen ancestry, while on his maternal side, he has Bengali and Belgian descent. Air Vice Marshal Ranjan Dutt, a Vir Chakra awardee was his maternal grandfather.
Education: He studied at the American School of Bombay.
Martial Arts
Tiger Shroff in Martial Arts Training
Tiger started training in martial arts forms like Wushu and Taekwondo at the age of four.
Honorary Black Belt: In 2014, he was awarded an honorary fifth-degree black belt in Taekwondo.
Training Others: Due to his experience in martial arts, he has frequently spent time helping other actors train for films.
Tiger Shroff - Career
Acting Debut: Tiger made his acting debut with the action romance film “Heropanti” in 2014, which earned him the IIFA Award for Star Debut of the Year – Male.
Commercial Success: He gained popularity with successful films like “Baaghi” (2016), “Baaghi 2” (2018), and “War” (2019), establishing himself as an action star.
Singer: He has also released several singles as a singer.
Source: @tigerjackieshroff, Instagram
Forbes India’s Celebrity 100: Tiger has been featured in Forbes India’s Celebrity 100 list in 2018 and 2019.
Co-Founder of Matrix Fight Night: In 2019, he co-founded the mixed martial arts organization Matrix Fight Night (MFN).
Personal Life
Devout Hindu: Tiger Shroff is a devout Hindu and a devotee of Lord Shiva. He attributes his physique to Shiva and observes fasting every Monday and during every Mahashivaratri festival.
Source: @tigerjackieshroff, Instagram
Friendship with Shraddha Kapoor: Tiger Shroff and Shraddha Kapoor are childhood friends, having studied together at the American School of Bombay. They halve also appeared in the “Baaghi.” film together as a main lead.
Other Achievements
Brand Ambassador and Co-Owner: In 2017, Shroff became the Brand Ambassador and co-owner of Bengaluru Tigers, a mixed martial arts (MMA) team in the Super Fight League.
Source: @tigerjackieshroff, Instagram
Brand Endorsements: He is the brand ambassador of various brands, including Pepsi, ASICS India, Casio India, and more.
Rejected TV Debut: Tiger was offered the lead role in the TV show “Fauji” in 2009 but declined the offer as he aimed to start his career in films.
Tiger Shroff’s journey in the entertainment industry showcases his versatility as an actor, his dedication to fitness and martial arts, and his contributions to various aspects of the entertainment world.
Tiger Shroff - Fitness and Diet
Tiger is considered to be one of the fittest actors in Bollywood, and his dedication towards fitness is evident in his impressive physique and extraordinary stunts.
His rigorous workout plan is a commitment to maintaining top-level physical condition.
Tiger Shroff - Fitness routine
Tiger Shroff’s fitness routine involves a combination of weight training, cardiovascular exercises and martial arts, to serve as inspiration for those looking to achieve similar results.
Weight Training: Strength and Muscles
Tiger’s workout routine majorly involves intense weight training. He performs exercises like deadlifts, squats, bench presses and pull-ups with adequate weight and low repetitions.
The purpose of this approach is to build adequate muscle mass and increase overall strength.
Cardiovascular Health: stamina and fat burning
Apart from weight training, Tiger Shroff’s fitness routine includes a significant focus on cardiovascular exercises.
Activities like running, cycling and swimming have been integrated into their workouts to improve stamina and facilitate effective fat-burning.
Martial Arts: Agility and Coordination
Tiger’s proficiency in martial arts is well known, and his skills in various disciplines including Taekwondo, Kung Fu and Krav Maga are renowned.
These martial arts techniques not only contribute to their physical fitness but also enhance their agility, flexibility and coordination.
Tiger Shroff - Fitness and Diet
Along with his tough workouts, Tiger Shroff maintains a rigorous diet plan to provide his body with the necessary nutrients for his extraordinary physique.
Protein-Rich Diet: Muscle Growth
The basis of Tiger’s diet is protein for muscle growth and maintenance.
His protein sources include lean meats like chicken and fish, eggs, and protein shakes, ensuring that he gets enough daily intake to support his rigorous workout routine.
Complex carbohydrates: maintaining energy levels
Tiger Shroff’s diet includes complex carbohydrate sources like brown rice, sweet potatoes and whole wheat bread.
These sources provide sustained energy throughout the day, powering him through intense workouts.
Healthy Fats: Hormonal Balance and Health
Healthy fats are an integral part of Tiger’s diet plan.
They get this fat from nuts, seeds and avocado. These components not only contribute to maintaining hormonal balance but also have a positive effect on their skin and hair health.
Tiger Shroff’s fitness attitude towards leading a healthy and physically rigorous lifestyle.
His approach to fitness, blending strength training, cardio, martial arts, and balanced nutrition, serves as an inspirational guide to individuals wishing to achieve and maintain peak physical condition.
