When it comes to fitness and health, Shilpa Shetty’s dedication towards a healthy lifestyle and her commitment to Shilpa Shetty Fitness serves as an inspiration to many.
Even at 48, Shilpa looks younger than many rising young actresses and celebrities. The moment she taught her son Viaan Raj the Monday Motivation Exercise shows how she is passing on health and fitness to the next generation.
Source: @theshilpashetty, Instagram
Shilpa Shetty Fitness Monday Motivation
In a recent Instagram post, Shilpa Shetty shared her “Monday Motivation” with her son Viaan Raj as her workout partner.
Shilpa did a funny and strange-looking leg exercise, but it was a mobility drill that engages the core and increases the flexibility of the lower body muscles like hip flexors, hamstrings and glutes.
Along with her uplifting message, she urged her followers to try this practice, assuring them that they could overcome it with a little determination.
It’s a happy reminder that fitness can be fun and achievable for everyone, regardless of age or skill level.
Shilpa Shetty Fitness – Daily Lifestyle
Shilpa Shetty is a famous Bollywood actress and fitness enthusiast who has maintained her stunning physique and vibrant lifestyle over the years.
Her dedication to a healthy lifestyle, balanced diet, and focus on mental health have made her an icon in celebrity fitness.
Here are some key facts and lifestyle points about Shilpa Shetty Fitness:
Source: @theshilpashetty, Instagram
Yoga Enthusiast: Shilpa Shetty is fond of yoga and has released several yoga DVDs and books to promote the physical and mental benefits of this ancient practice.
She regularly practices meditation to reduce stress and increase mental clarity.
Regular Workout: Along with yoga for a toned body, she also does regular workouts in her daily routine, which includes strength training and cardio exercises.
Healthy Diet: She follows a balanced and nutritious diet that emphasizes fresh fruits, vegetables, lean proteins and complex carbohydrates.
Portion Control: Shilpa emphasizes on portion control as a key aspect of her diet. He believes that it does not matter what you eat, but how much you eat.
Hydration: Staying well hydrated is key to Shilpa Shetty Fitness. She drinks plenty of water daily and also drinks herbal teas to maintain her glowing skin and overall health.
Family Lifestyle: Shilpa is a dedicated mother and believes in spending quality time with her family. She incorporates family activities and get-togethers into her regular life.
Social Engagement: She is active on social media and uses her platform to promote fitness and health awareness, inspiring her followers with her personal journey.
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Shilpa’s wrist flexibility challenge
Recently in another Instagram post, Shilpa Shetty Fitness posed a unique fitness challenge which is all about testing the flexibility and mobility of your biceps and wrists.
Tagged as #SSKsFitnessChallenge, this challenge tests your upper body, challenging even seasoned fitness enthusiasts.
She said in the Instagram post video “It’s a Great Stretch, I can guarantee that women will probably be able to do this but men will probably have some difficulty in doing this”.
Career Highlights
Shilpa Shetty, a leading Indian actress, has had a successful and varied career in the entertainment industry. Here are some highlights and facts from his career:
Debut with ‘Baazigar’: Shilpa Shetty made her Bollywood debut in 1993 with Shahrukh Khan and Kajol with the film ‘Baazigar’ and attracted everyone’s attention.
Versatile Roles: Shilpa Shetty has played a variety of characters in Bollywood films, some notable films include “Dhadkan,” “Life in a… Metro,” and “Phir Milenge.”
Source: @theshilpashetty, Instagram
Big Brother Win: In 2007, Shilpa Shetty became internationally famous when she won the British reality TV show “Celebrity Big Brother“. She received widespread praise for her dignified response to racial discrimination on the show.
Entrepreneurship: Shilpa Shetty ventured into entrepreneurship when she was the co-owner of the Indian Premier League (IPL) cricket team, Rajasthan Royals, but in 2015 she sold her entire stake.
Yoga and Shilpa Shetty Fitness: Shilpa is a well-known advocate of yoga and fitness. She has released yoga DVDs, Apps and websites to promote a healthy lifestyle. She has also written books on the subject and urged people to follow Shilpa Shetty Fitness.
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